Health

Healing the Nervous System with Yoga

Healing the Nervous System with Yoga

Shoulders are tight and slouched, mind is frazzled and nervous system is on the fritz. Day to day life makes us stressed, whether its challenges in the workplace, at home, in relationship, with health, or just the daily grind of a fast paced culture of go go go and push and pull. The reality is that stress is a factor in most people's lives, however it shows up. It's not just something that rears its head during intense life events or drastic change. It's something that has become pervasive in our society (Stats Canada says work absenteeism due to stress has increased by over 300 per cent since 1995). There are also many studies revealing the links between stress, and health in body and in mind, with 75 to 90 per cent of all visits to the doctor being for stress-related complaints, according to the American Institute of Stress. In other words, we have a lot of healing to do individually, and culturally. So how do we do this healing? There are many paths of healing for the nervous...

read more

Curated Content From Around the Web

Your Feet Can Reveal Liver Problems—Here’s What to Watch For

10 Blue Foods For Swollen Ankles and Feet

Eat These 10 PROTEIN-Rich Foods Daily for Amazing Results

7 Common Signs Your Gut Needs Help And How to Fix Them

5 Worst Cookwares That Could Poison Your Food

Antibiotic Resistance is Way Worse Than You Think

8 Best Ways to Get Healthy Skin and Hair Naturally

8 Drinks to LOWER Your BLOOD PRESSURE—#1 Will Surprise You!

8 Incredible Vegetables To Unclog Your Colon

Page 1 Page 2 Page 3 Page 69