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Herbs and Their Medicinal Uses to Remedy Winter Blues

What’s winter blues meaning, and how does that compare with depression? However you’re feeling this winter and beyond, learn about herbs and their medicinal uses to support your mental health.Feeling sad at times is a natural part of the human condition. I’m sure everyone reading this article has experienced sadness or perhaps even some form of depression. When darker days of winter draw up around us, we may spend more time indoors and isolated, which can lead to darker moods and winter blues.Not all episodes of sadness and loss of energy can be categorized as depression, though. The difference between “the blues” and depression lies in the duration of the episode, the severity, and the contributing factors. What’s winter blues meaning? Unlike depression, the blues come and go — but the emphasis is on “go.” Bad moods can be triggered by fatigue, hunger, dehydration, overwork, poor diet, poor sleep, lack…
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