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Yoga Introduction: Ease Symptoms Associated with Arthritis

Explore this yoga introduction to discover how gentle exercise can help you find relief for arthritis and joint pain.Is arthritis pain getting you down? If you are one of the millions of people who experience arthritis pain daily, then it’s time to find relief. Fortunately, there is a whole host of natural options for managing your pain. One such option is yoga.Yoga is a gentle exercise that can do wonders for both mind and body. It can help with health conditions ranging from pregnancy anxiety to chronic fatigue syndrome. And if you want to learn about activities that have been shown to ease symptoms of arthritis, yoga is an excellent option.Learn some yoga exercises you can do at your desk in our Desk Yoga video series.Yoga Introduction Yoga Reduces Arthritis Pain The Journal of Rheumatology published a study in 2015 that looked at the effects of yoga in a group…
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